Personalised Care, Designed Around You
Get tailored medical, nutrition and wellness support, all in one place. In collaboration with Praan Health
Doctor Reviewed
Senior friendly
Backed by Antara
Seniors nationwide
Do These Sound Familiar?
Breathing feels harder than it used to
These issues are common as we age — but they shouldn’t be ignored.
Supporting Your Health, Every Step of the Way
Mobility & Movement
Lung & Respiratory Health
Gut & Digestive Health
Diabetes & Blood Sugar
Blood Pressure & Heart Health
Bone & Joint Health
Understanding what’s affecting your health can help you take informed steps towards better wellbeing.
Your First Consultation with Praan Health
No pressure, just guidance — Take the time you need to make an informed decision.
A free 20-minute call with a Praan Advisor to find the right protocol for you or your parents.
Start with what matters — Share your health concerns, conditions, medications and questions.
Understand what’s included — Explore the protocol and get answers to your questions.
Get personalised guidance — Receive recommendations based on your health profile.
How It Works
1
20-min call with a Praan Advisor - tell them about you/your parents; they will recommend the right protocol.
2
You enrol, and a Praan doctor designs the plan - reviews reports, medicines, history; sets the direction.
3
Your four-person team runs the week - doctor, coach, nutritionist, coordinator, all on one plan.
Takes less than 2 minutes · No payment required
Benefits of the Praan Health Plan
A dedicated Praan Health doctor reviews your reports, medicines, medical history and does monthly video check-ins.
Get 3 personalised 45–50 min strength training sessions a week.
Get a plan based on your diet, protein needs, and allergies with weekly reviews to keep you on track.
Get help with day-to-day questions, real-time plan changes and updates, all through your family WhatsApp group and the Praan Health app.
Families Speak for Us
Real stories from our community
Having a dedicated doctor who reviews my reports and not just a 15-minute consult, has made all the difference.
Anil
With our care coordinator on the family WhatsApp group, I always know how my parents are doing, even from another city.
Dheeraj
With personalised strength sessions every week, I’m finally seeing real progress.
